Category Archives: Wellbeing

As we step into a new year focused on wellbeing, digital detoxing has become one of the fastest-growing wellness priorities. With adults spending several hours per day on smartphones, tablets and laptops, chronic screen exposure has been linked to higher stress levels, sleep disruption, reduced attention span, and emotional fatigue. It’s no surprise that spa […]

Not long ago, FOMO (The fear of missing out) was a feeling that many of us were far too familiar with. Thanks to social media and the instant connectivity that we have at our fingertips, we’re able to keep up with everything and everyone, all the time. But should we?