{"id":1714,"date":"2024-12-17T16:39:34","date_gmt":"2024-12-17T16:39:34","guid":{"rendered":"https:\/\/phonelocker.com\/?p=1714"},"modified":"2026-04-01T10:39:58","modified_gmt":"2026-04-01T10:39:58","slug":"should-phones-be-banned-from-gyms","status":"publish","type":"post","link":"https:\/\/phonelocker.com\/es\/should-phones-be-banned-from-gyms\/","title":{"rendered":"\u00bfDeber\u00edan prohibirse los tel\u00e9fonos en los gimnasios?"},"content":{"rendered":"<div id=\"page-header-615701971\" class=\"page-header-wrapper\">\n  <div class=\"page-title dark featured-title\">\n\n        <div class=\"page-title-bg\">\n      <div class=\"title-bg fill bg-fill\"\n        data-parallax-container=\".page-title\"\n        data-parallax-background\n data-parallax=\"-\">\n      <\/div>\n      <div class=\"title-overlay fill\"><\/div>\n    <\/div>\n    \n    <div class=\"page-title-inner container align-center flex-row medium-flex-wrap\" >\n              <div class=\"title-wrapper flex-col text-left medium-text-center\">\n          <h1 class=\"entry-title mb-0\">\n            \u00bfDeber\u00edan prohibirse los tel\u00e9fonos en los gimnasios?          <\/h1>\n        <\/div>\n                    <div class=\"title-content flex-col flex-right text-right medium-text-center\">\n        <div class=\"title-breadcrumbs pb-half pt-half\"><\/div>      <\/div>\n    <\/div>\n\n     \n<style>\n#page-header-615701971 .title-bg {\n  background-image: url(https:\/\/phonelocker.com\/wp-content\/uploads\/2024\/12\/photo-filming-at-the-gym-banned.jpg);\n}\n<\/style>\n  <\/div>\n    <\/div>\n  \n<div>\u00a0<\/div>\n<div>En los \u00faltimos a\u00f1os, el aumento de los &quot;influencers de gimnasios&quot; y las filmaciones m\u00e1s siniestras en gimnasios y vestuarios han provocado mucho debate. Entonces, la pregunta es: \u00bfdeber\u00edan prohibirse los tel\u00e9fonos en el gimnasio?<\/div>\n<div>\u00a0<\/div>\n<div>\u00a0<\/div>\n<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-normal\"><b><\/b><span class=\"section-title-main\" >El auge de los influencers del gimnasio<\/span><b><\/b><\/h2><\/div>\n<p>Hoy en d\u00eda, es com\u00fan ver tel\u00e9fonos apoyados en m\u00e1quinas o apoyados contra las paredes donde los asistentes al gimnasio se filman para las redes sociales; algunos incluso publican en vivo.<\/p>\n<p>Si no lo has notado, lo m\u00e1s probable es que hayas estado en el fondo de las im\u00e1genes de alguien sin siquiera darte cuenta. <a href=\"https:\/\/www.velotricbike.com\/blogs\/story-landing\/overcoming-fitness-anxiety-in-the-public-eye\" target=\"_blank\" rel=\"noopener\">Encuesta de Velotric<\/a> Se descubri\u00f3 que casi 1 de cada 10 personas hab\u00eda sido fotografiada o filmada sin su consentimiento mientras hac\u00eda ejercicio. Como resultado, poco menos del 50% de los participantes pensaba que los gimnasios deber\u00edan prohibir las c\u00e1maras y los tel\u00e9fonos inteligentes para aliviar las preocupaciones sobre la privacidad.<\/p>\n<p>Si bien la privacidad es una preocupaci\u00f3n justificable, el uso del tel\u00e9fono tambi\u00e9n puede generar una gran p\u00e9rdida de tiempo, ya que otros en el gimnasio tienen que esperar a que aparezcan las m\u00e1quinas mientras otras personas insisten en reproducir sus videos o se pierden navegando en Instagram.<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_973646398\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"1020\" height=\"663\" src=\"https:\/\/phonelocker.com\/wp-content\/uploads\/2024\/12\/photo-should-phones-be-banned-from-gyms-1024x666.jpg\" class=\"attachment-large size-large\" alt=\"Man on phone at gym\" srcset=\"https:\/\/phonelocker.com\/wp-content\/uploads\/2024\/12\/photo-should-phones-be-banned-from-gyms-1024x666.jpg 1024w, https:\/\/phonelocker.com\/wp-content\/uploads\/2024\/12\/photo-should-phones-be-banned-from-gyms-300x195.jpg 300w, https:\/\/phonelocker.com\/wp-content\/uploads\/2024\/12\/photo-should-phones-be-banned-from-gyms-768x500.jpg 768w, https:\/\/phonelocker.com\/wp-content\/uploads\/2024\/12\/photo-should-phones-be-banned-from-gyms-18x12.jpg 18w, https:\/\/phonelocker.com\/wp-content\/uploads\/2024\/12\/photo-should-phones-be-banned-from-gyms.jpg 1536w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_973646398 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-normal\"><b><\/b><span class=\"section-title-main\" >Valorar el tiempo de tranquilidad en el gimnasio<\/span><b><\/b><\/h2><\/div>\n<p class=\"part\" data-startline=\"41\" data-endline=\"41\">Para muchas personas que van al gimnasio, el entrenamiento es su momento para \u201cm\u00ed\u201d y un respiro del resto del mundo. Lamentablemente, la afluencia de personas que filman sus rutinas y entrenamientos ha provocado que muchos sientan que no pueden ir al gimnasio en paz.<\/p>\n<p class=\"part\" data-startline=\"41\" data-endline=\"41\">Como la mayor\u00eda no quiere provocar una confrontaci\u00f3n, algunos gimnasios han tomado medidas para controlar esta tendencia. Tanto Pure Gym como Virgin Active, aqu\u00ed en el Reino Unido, han prohibido la fotograf\u00eda, la grabaci\u00f3n o la transmisi\u00f3n en vivo a menos que se solicite permiso.<\/p>\n<p class=\"part\" data-startline=\"41\" data-endline=\"41\">Mientras tanto, en lugares que ofrecen clases dirigidas por instructores, algunos est\u00e1n siguiendo modelos como CorePower Yoga, donde a los instructores se les permite tomar sus propias decisiones sobre si desean prohibir el uso del tel\u00e9fono durante la sesi\u00f3n.<\/p>\n<p class=\"part\" data-startline=\"41\" data-endline=\"41\">Si bien la conversaci\u00f3n ya comenz\u00f3, lo que los gimnasios no saben es si la gente ya cancel\u00f3 sus membres\u00edas porque se enoj\u00f3 o irrit\u00f3 con los acaparadores de m\u00e1quinas, los impostores o los aspirantes a influencers del gimnasio.<\/p>\n<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-normal\"><b><\/b><span class=\"section-title-main\" >El uso del tel\u00e9fono limita tus ganancias<\/span><b><\/b><\/h2><\/div>\n<p>Tom Summers, de Pinnacle Performance, cree que los gimnasios deber\u00edan tomarse m\u00e1s en serio la idea de prohibir los tel\u00e9fonos. Despu\u00e9s de todo, sostiene, los gimnasios est\u00e1n tratando de vender resultados cient\u00edficos: ir al gimnasio significa que deber\u00edas aprender m\u00e1s, ser m\u00e1s fuerte, m\u00e1s r\u00e1pido y m\u00e1s ligero. \u00bfQu\u00e9 tan efectivo puedes ser al esforzarte si tu cerebro todav\u00eda est\u00e1 en otra parte?<\/p>\n<p>La distracci\u00f3n del tel\u00e9fono m\u00f3vil afecta la intensidad de tu entrenamiento y la diligencia con los tiempos de descanso. Tom se\u00f1ala que el desarrollo en el gimnasio requiere una adaptaci\u00f3n neurol\u00f3gica y mec\u00e1nica, y desafortunadamente estar en TikTok en el gimnasio significa cortar las v\u00edas necesarias para entrenar tu cerebro junto con tus m\u00fasculos para obtener los resultados que te propusiste obtener en primer lugar.<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_2010742542\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"1020\" height=\"569\" src=\"https:\/\/phonelocker.com\/wp-content\/uploads\/2024\/12\/photo-create-a-shared-space-at-the-gym-1024x571.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/phonelocker.com\/wp-content\/uploads\/2024\/12\/photo-create-a-shared-space-at-the-gym-1024x571.jpg 1024w, https:\/\/phonelocker.com\/wp-content\/uploads\/2024\/12\/photo-create-a-shared-space-at-the-gym-300x167.jpg 300w, https:\/\/phonelocker.com\/wp-content\/uploads\/2024\/12\/photo-create-a-shared-space-at-the-gym-768x428.jpg 768w, https:\/\/phonelocker.com\/wp-content\/uploads\/2024\/12\/photo-create-a-shared-space-at-the-gym-18x10.jpg 18w, https:\/\/phonelocker.com\/wp-content\/uploads\/2024\/12\/photo-create-a-shared-space-at-the-gym.jpg 1536w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_2010742542 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-normal\"><b><\/b><span class=\"section-title-main\" >Creando un espacio compartido<\/span><b><\/b><\/h2><\/div>\n<p>Los tel\u00e9fonos m\u00f3viles y los auriculares pueden ser una distracci\u00f3n, pero tambi\u00e9n representan aislamiento. Como hemos visto con la popularidad de las fundas para el tel\u00e9fono en los espect\u00e1culos de comedia y m\u00fasica, los artistas y los fans quieren que los eventos sin tel\u00e9fonos les hagan sentirse m\u00e1s conectados. Echan de menos la comunidad de una pasi\u00f3n compartida.<\/p>\n<p>Entonces, \u00bfpor qu\u00e9 es diferente en el gimnasio?<\/p>\n<p>Un gimnasio exitoso es una comunidad y un lugar seguro donde todos juntos deben recibir est\u00edmulo, aliento, motivaci\u00f3n y celebraci\u00f3n por mejorar. Si te importa m\u00e1s un correo electr\u00f3nico o un video de YouTube, tal vez no est\u00e9s captando la ideolog\u00eda de un gimnasio. Despu\u00e9s de todo, hay otras 23 horas en el d\u00eda para mirar Facebook.<\/p>\n<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-normal\"><b><\/b><span class=\"section-title-main\" >Crea un espacio sin tel\u00e9fonos<\/span><b><\/b><\/h2><\/div>\n<p><strong>\u00bfTienes curiosidad por ver c\u00f3mo se pueden hacer las cosas de forma diferente? Phone Locker\u00ae ha ayudado a crear espacios sin tel\u00e9fonos en 20 pa\u00edses con una simple funda con candado. <a href=\"https:\/\/phonelocker.com\/es\/product-benefits\/\" target=\"_blank\" rel=\"noopener\">Vea c\u00f3mo funciona, junto con los beneficios cient\u00edficamente probados.<\/a>.<\/strong><\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_422277174\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"839\" height=\"737\" src=\"https:\/\/phonelocker.com\/wp-content\/uploads\/2024\/08\/different-style-phone-pouch.png\" class=\"attachment-large size-large\" alt=\"locking phone pouch\" srcset=\"https:\/\/phonelocker.com\/wp-content\/uploads\/2024\/08\/different-style-phone-pouch.png 839w, https:\/\/phonelocker.com\/wp-content\/uploads\/2024\/08\/different-style-phone-pouch-300x264.png 300w, https:\/\/phonelocker.com\/wp-content\/uploads\/2024\/08\/different-style-phone-pouch-768x675.png 768w, https:\/\/phonelocker.com\/wp-content\/uploads\/2024\/08\/different-style-phone-pouch-14x12.png 14w\" sizes=\"(max-width: 839px) 100vw, 839px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_422277174 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00a0 An uprise in \u2018gym-fluencers\u2019 in recent years, together with more sinister filming within gyms and locker rooms has caused a lot of debate. So, the question is, should phones be banned at the gym? \u00a0 \u00a0 Today, it\u2019s common to see phones propped up on machines, or balanced against walls where gym-goers are filming [&#8230;]\n","protected":false},"author":1,"featured_media":1720,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[133],"tags":[],"class_list":["post-1714","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gyms"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Should phones be banned from gyms? - Phone Locker<\/title>\n<meta name=\"description\" content=\"Why have Norwegian schools seen improved academic performance and mental wellness with phone restrictions? Discover the surprising outcomes of this educational strategy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/phonelocker.com\/es\/should-phones-be-banned-from-gyms\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Should phones be banned from gyms? - Phone Locker\" \/>\n<meta property=\"og:description\" content=\"Why have Norwegian schools seen improved academic performance and mental wellness with phone restrictions? Discover the surprising outcomes of this educational strategy.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/phonelocker.com\/es\/should-phones-be-banned-from-gyms\/\" \/>\n<meta property=\"og:site_name\" content=\"Phone Locker\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-17T16:39:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-01T10:39:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/phonelocker.com\/wp-content\/uploads\/2024\/12\/photo-filming-at-the-gym-banned.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"1025\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Phone Locker\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Phone Locker\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00bfDeber\u00edan prohibirse los tel\u00e9fonos en los gimnasios? - Phone Locker","description":"\u00bfPor qu\u00e9 las escuelas noruegas han mejorado su rendimiento acad\u00e9mico y bienestar mental con las restricciones del uso del tel\u00e9fono? Descubra los sorprendentes resultados de esta estrategia educativa.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/phonelocker.com\/es\/should-phones-be-banned-from-gyms\/","og_locale":"es_ES","og_type":"article","og_title":"Should phones be banned from gyms? - Phone Locker","og_description":"Why have Norwegian schools seen improved academic performance and mental wellness with phone restrictions? Discover the surprising outcomes of this educational strategy.","og_url":"https:\/\/phonelocker.com\/es\/should-phones-be-banned-from-gyms\/","og_site_name":"Phone Locker","article_published_time":"2024-12-17T16:39:34+00:00","article_modified_time":"2026-04-01T10:39:58+00:00","og_image":[{"width":1536,"height":1025,"url":"https:\/\/phonelocker.com\/wp-content\/uploads\/2024\/12\/photo-filming-at-the-gym-banned.jpg","type":"image\/jpeg"}],"author":"Phone Locker","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Phone Locker","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/phonelocker.com\/should-phones-be-banned-from-gyms\/#article","isPartOf":{"@id":"https:\/\/phonelocker.com\/should-phones-be-banned-from-gyms\/"},"author":{"name":"Phone Locker","@id":"https:\/\/phonelocker.com\/#\/schema\/person\/6765e2d70fa6ef53b7c7b5a18782f117"},"headline":"Should phones be banned from gyms?","datePublished":"2024-12-17T16:39:34+00:00","dateModified":"2026-04-01T10:39:58+00:00","mainEntityOfPage":{"@id":"https:\/\/phonelocker.com\/should-phones-be-banned-from-gyms\/"},"wordCount":638,"image":{"@id":"https:\/\/phonelocker.com\/should-phones-be-banned-from-gyms\/#primaryimage"},"thumbnailUrl":"https:\/\/phonelocker.com\/wp-content\/uploads\/2024\/12\/photo-filming-at-the-gym-banned.jpg","articleSection":["Gyms"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/phonelocker.com\/should-phones-be-banned-from-gyms\/","url":"https:\/\/phonelocker.com\/should-phones-be-banned-from-gyms\/","name":"\u00bfDeber\u00edan prohibirse los tel\u00e9fonos en los gimnasios? - Phone Locker","isPartOf":{"@id":"https:\/\/phonelocker.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/phonelocker.com\/should-phones-be-banned-from-gyms\/#primaryimage"},"image":{"@id":"https:\/\/phonelocker.com\/should-phones-be-banned-from-gyms\/#primaryimage"},"thumbnailUrl":"https:\/\/phonelocker.com\/wp-content\/uploads\/2024\/12\/photo-filming-at-the-gym-banned.jpg","datePublished":"2024-12-17T16:39:34+00:00","dateModified":"2026-04-01T10:39:58+00:00","author":{"@id":"https:\/\/phonelocker.com\/#\/schema\/person\/6765e2d70fa6ef53b7c7b5a18782f117"},"description":"\u00bfPor qu\u00e9 las escuelas noruegas han mejorado su rendimiento acad\u00e9mico y bienestar mental con las restricciones del uso del tel\u00e9fono? Descubra los sorprendentes resultados de esta estrategia educativa.","breadcrumb":{"@id":"https:\/\/phonelocker.com\/should-phones-be-banned-from-gyms\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/phonelocker.com\/should-phones-be-banned-from-gyms\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/phonelocker.com\/should-phones-be-banned-from-gyms\/#primaryimage","url":"https:\/\/phonelocker.com\/wp-content\/uploads\/2024\/12\/photo-filming-at-the-gym-banned.jpg","contentUrl":"https:\/\/phonelocker.com\/wp-content\/uploads\/2024\/12\/photo-filming-at-the-gym-banned.jpg","width":1536,"height":1025},{"@type":"BreadcrumbList","@id":"https:\/\/phonelocker.com\/should-phones-be-banned-from-gyms\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/phonelocker.com\/"},{"@type":"ListItem","position":2,"name":"Should phones be banned from gyms?"}]},{"@type":"WebSite","@id":"https:\/\/phonelocker.com\/#website","url":"https:\/\/phonelocker.com\/","name":"Casillero del tel\u00e9fono","description":"Estuche para tel\u00e9fono con cerradura","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/phonelocker.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/phonelocker.com\/#\/schema\/person\/6765e2d70fa6ef53b7c7b5a18782f117","name":"Casillero del tel\u00e9fono","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/phonelocker.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/67d6e565e74df685bda28f5404d6f794e7ddf717a9e43eb90f701f6759814829?s=96&d=color&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/67d6e565e74df685bda28f5404d6f794e7ddf717a9e43eb90f701f6759814829?s=96&d=color&r=g","caption":"Phone Locker"},"sameAs":["http:\/\/localhost\/phone-pouch"],"url":"https:\/\/phonelocker.com\/es\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/phonelocker.com\/es\/wp-json\/wp\/v2\/posts\/1714","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phonelocker.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phonelocker.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phonelocker.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/phonelocker.com\/es\/wp-json\/wp\/v2\/comments?post=1714"}],"version-history":[{"count":5,"href":"https:\/\/phonelocker.com\/es\/wp-json\/wp\/v2\/posts\/1714\/revisions"}],"predecessor-version":[{"id":1723,"href":"https:\/\/phonelocker.com\/es\/wp-json\/wp\/v2\/posts\/1714\/revisions\/1723"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phonelocker.com\/es\/wp-json\/wp\/v2\/media\/1720"}],"wp:attachment":[{"href":"https:\/\/phonelocker.com\/es\/wp-json\/wp\/v2\/media?parent=1714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phonelocker.com\/es\/wp-json\/wp\/v2\/categories?post=1714"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phonelocker.com\/es\/wp-json\/wp\/v2\/tags?post=1714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}