{"id":3439,"date":"2026-03-27T12:31:35","date_gmt":"2026-03-27T12:31:35","guid":{"rendered":"https:\/\/phonelocker.com\/?p=3439"},"modified":"2026-04-01T10:37:59","modified_gmt":"2026-04-01T10:37:59","slug":"new-guidance-on-screen-time-for-under-5s-building-healthy-habits-early","status":"publish","type":"post","link":"https:\/\/phonelocker.com\/fr\/new-guidance-on-screen-time-for-under-5s-building-healthy-habits-early\/","title":{"rendered":"Nouvelles recommandations sur le temps pass\u00e9 devant les \u00e9crans pour les enfants de moins de 5 ans\u00a0: instaurer de bonnes habitudes d\u00e8s le plus jeune \u00e2ge"},"content":{"rendered":"<p class=\"p2\"><strong>Le gouvernement britannique accorde une attention renouvel\u00e9e au temps pass\u00e9 devant les \u00e9crans par les jeunes enfants, avec des recommandations actualis\u00e9es visant \u00e0 aider les parents \u00e0 instaurer des habitudes num\u00e9riques plus saines d\u00e8s le plus jeune \u00e2ge.<\/strong><\/p>\n<p class=\"p2\">Le message est clair : pour les enfants de moins de cinq ans, moins de temps pass\u00e9 devant les \u00e9crans et plus d&#039;interactions avec le monde r\u00e9el favorisent un meilleur d\u00e9veloppement, un meilleur sommeil et un meilleur bien-\u00eatre.<\/p>\n<h4 class=\"p1\">Ce que disent les directives<\/h4>\n<p class=\"p2\">Les recommandations en mati\u00e8re de sant\u00e9 et d&#039;\u00e9ducation pour les enfants de moins de 5 ans pr\u00e9conisent\u00a0:<\/p>\n<ul class=\"ul1\">\n<li class=\"li2\">\u00c9viter compl\u00e8tement le temps pass\u00e9 devant les \u00e9crans pour les enfants de moins de 2 ans<\/li>\n<li class=\"li2\">Limiter l&#039;utilisation des \u00e9crans pour les enfants de 2 \u00e0 5 ans \u00e0 de courtes p\u00e9riodes supervis\u00e9es.<\/li>\n<li class=\"li2\">Privil\u00e9gier le jeu, le mouvement et l&#039;interaction face \u00e0 face \u00e0 l&#039;utilisation des appareils<\/li>\n<li class=\"li2\">\u00c9viter les \u00e9crans au coucher pour favoriser de meilleures habitudes de sommeil<\/li>\n<\/ul>\n<p class=\"p2\">L&#039;objectif n&#039;est pas seulement de r\u00e9duire le temps pass\u00e9 devant les \u00e9crans, mais aussi de r\u00e9fl\u00e9chir \u00e0 la mani\u00e8re et au moment o\u00f9 ils sont utilis\u00e9s.<\/p>\n<h4 class=\"p1\">Pourquoi la petite enfance est importante<\/h4>\n<p class=\"p2\">La petite enfance est une \u00e9tape cruciale du d\u00e9veloppement. Durant cette p\u00e9riode, les enfants d\u00e9veloppent\u00a0:<\/p>\n<ul class=\"ul1\">\n<li class=\"li2\">comp\u00e9tences linguistiques et de communication<\/li>\n<li class=\"li2\">Interaction sociale et compr\u00e9hension \u00e9motionnelle<\/li>\n<li class=\"li2\">Capacit\u00e9 d&#039;attention et concentration<\/li>\n<li class=\"li2\">coordination physique<\/li>\n<\/ul>\n<p class=\"p2\">Un temps d&#039;\u00e9cran excessif peut perturber ces processus, notamment lorsqu&#039;il remplace le jeu actif et l&#039;interaction avec le monde r\u00e9el.<\/p>\n<p class=\"p2\">Des \u00e9tudes ont \u00e9galement \u00e9tabli un lien entre une utilisation plus importante des \u00e9crans chez les jeunes enfants et\u00a0:<\/p>\n<ul class=\"ul1\">\n<li class=\"li2\">Capacit\u00e9 d&#039;attention r\u00e9duite<\/li>\n<li class=\"li2\">Troubles du sommeil<\/li>\n<li class=\"li2\">D\u00e9veloppement retard\u00e9 des communications<\/li>\n<\/ul>\n<h4 class=\"p1\">L&#039;importance des fronti\u00e8res<\/h4>\n<p class=\"p2\">L&#039;un des th\u00e8mes cl\u00e9s de ces recommandations est l&#039;importance de d\u00e9finir des limites claires et coh\u00e9rentes autour des appareils.<\/p>\n<p class=\"p2\">Pour les enfants de moins de 5 ans, cela comprend\u00a0:<\/p>\n<ul class=\"ul1\">\n<li class=\"li2\">Cr\u00e9er des routines sans \u00e9cran, surtout le matin et avant de se coucher<\/li>\n<li class=\"li2\">\u00c9viter les \u00e9crans pendant les repas et les moments en famille<\/li>\n<li class=\"li2\">Utiliser les appareils intentionnellement, plut\u00f4t que comme une distraction par d\u00e9faut<\/li>\n<\/ul>\n<p class=\"p2\">Ces habitudes pr\u00e9coces fa\u00e7onnent souvent la mani\u00e8re dont les enfants interagissent avec la technologie plus tard dans leur vie.<\/p>\n<h4 class=\"p1\">Une \u00e9volution plus large vers le bien-\u00eatre num\u00e9rique<\/h4>\n<p class=\"p2\">Ces recommandations s&#039;inscrivent dans un mouvement plus large, au Royaume-Uni et dans le monde, visant \u00e0 encadrer la relation des enfants avec la technologie.<\/p>\n<p class=\"p2\">Parall\u00e8lement \u00e0 l&#039;interdiction des t\u00e9l\u00e9phones portables \u00e0 l&#039;\u00e9cole et aux discussions sur les r\u00e9seaux sociaux pour les enfants plus \u00e2g\u00e9s, on reconna\u00eet de plus en plus que de bonnes habitudes num\u00e9riques s&#039;acqui\u00e8rent t\u00f4t.<\/p>\n<p class=\"p2\">Les parents sont encourag\u00e9s \u00e0 se concentrer sur :<\/p>\n<ul class=\"ul1\">\n<li class=\"li2\">Du temps de qualit\u00e9 plut\u00f4t que du temps pass\u00e9 devant un \u00e9cran<\/li>\n<li class=\"li2\">L&#039;engagement actif plut\u00f4t que le visionnage passif<\/li>\n<li class=\"li2\">Pr\u00e9sence plut\u00f4t que connectivit\u00e9 constante<\/li>\n<\/ul>\n<p class=\"p2\">Dans un monde o\u00f9 les appareils sont omnipr\u00e9sents, cr\u00e9er <a href=\"https:\/\/phonelocker.com\/fr\/uk-tests-social-media-bans-for-children-a-shift-towards-digital-boundaries\/\">sans t\u00e9l\u00e9phone<\/a> Les premiers instants peuvent faire toute la diff\u00e9rence.<\/p>","protected":false},"excerpt":{"rendered":"<p>The UK government is placing renewed focus on screen time for young children, with updated guidance aimed at helping parents build healthier digital habits from an early age. The message is clear: for children under five, less screen time and more real-world interaction supports better development, sleep and wellbeing. What the Guidance Says Health and [&#8230;]\n","protected":false},"author":1,"featured_media":3437,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[136],"tags":[],"class_list":["post-3439","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-politics"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>New Guidance on Screen Time for Under-5s: Building Healthy Habits Early - Phone Locker<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/phonelocker.com\/fr\/new-guidance-on-screen-time-for-under-5s-building-healthy-habits-early\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"New Guidance on Screen Time for Under-5s: Building Healthy Habits Early - Phone Locker\" \/>\n<meta property=\"og:description\" content=\"The UK government is placing renewed focus on screen time for young children, with updated guidance aimed at helping parents build healthier digital habits from an early age. 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