{"id":1714,"date":"2024-12-17T16:39:34","date_gmt":"2024-12-17T16:39:34","guid":{"rendered":"https:\/\/phonelocker.com\/?p=1714"},"modified":"2026-04-01T10:39:58","modified_gmt":"2026-04-01T10:39:58","slug":"should-phones-be-banned-from-gyms","status":"publish","type":"post","link":"https:\/\/phonelocker.com\/it\/should-phones-be-banned-from-gyms\/","title":{"rendered":"I cellulari dovrebbero essere vietati nelle palestre?"},"content":{"rendered":"<div id=\"page-header-1253082785\" class=\"page-header-wrapper\">\n  <div class=\"page-title dark featured-title\">\n\n        <div class=\"page-title-bg\">\n      <div class=\"title-bg fill bg-fill\"\n        data-parallax-container=\".page-title\"\n        data-parallax-background\n data-parallax=\"-\">\n      <\/div>\n      <div class=\"title-overlay fill\"><\/div>\n    <\/div>\n    \n    <div class=\"page-title-inner container align-center flex-row medium-flex-wrap\" >\n              <div class=\"title-wrapper flex-col text-left medium-text-center\">\n          <h1 class=\"entry-title mb-0\">\n            I cellulari dovrebbero essere vietati nelle palestre?          <\/h1>\n        <\/div>\n                    <div class=\"title-content flex-col flex-right text-right medium-text-center\">\n        <div class=\"title-breadcrumbs pb-half pt-half\"><\/div>      <\/div>\n    <\/div>\n\n     \n<style>\n#page-header-1253082785 .title-bg {\n  background-image: url(https:\/\/phonelocker.com\/wp-content\/uploads\/2024\/12\/photo-filming-at-the-gym-banned.jpg);\n}\n<\/style>\n  <\/div>\n    <\/div>\n  \n<div>\u00a0<\/div>\n<div>Un aumento dei &quot;gym-fluencer&quot; negli ultimi anni, insieme a riprese pi\u00f9 sinistre all&#039;interno di palestre e spogliatoi, ha causato molto dibattito. Quindi, la domanda \u00e8: i telefoni dovrebbero essere vietati in palestra?<\/div>\n<div>\u00a0<\/div>\n<div>\u00a0<\/div>\n<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-normal\"><b><\/b><span class=\"section-title-main\" >L&#039;ascesa dei gym-fluencer<\/span><b><\/b><\/h2><\/div>\n<p>Oggigiorno \u00e8 comune vedere telefoni appoggiati su macchinari o appoggiati alle pareti, dove i frequentatori della palestra si filmano per i social media, alcuni addirittura pubblicando in diretta.<\/p>\n<p>Se non l&#039;hai notato, \u00e8 probabile che tu sia stato nel filmato di sfondo di qualcuno senza nemmeno rendertene conto. <a href=\"https:\/\/www.velotricbike.com\/blogs\/story-landing\/overcoming-fitness-anxiety-in-the-public-eye\" target=\"_blank\" rel=\"noopener\">sondaggio di Velotric<\/a> hanno scoperto che quasi 1 su 10 era stato fotografato o ripreso senza il proprio consenso mentre si allenava. Di conseguenza, poco meno del 50% dei partecipanti pensava che le palestre avrebbero dovuto vietare telecamere e smartphone per alleviare le preoccupazioni sulla privacy.<\/p>\n<p>Sebbene la privacy sia una preoccupazione giustificabile, l&#039;uso del telefono pu\u00f2 anche portare a una grande perdita di tempo: gli altri in palestra devono aspettare le macchine mentre gli altri insistono per riprodurre i loro filmati, o si perdono scorrendo su Instagram.<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1317126536\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"1020\" height=\"663\" src=\"https:\/\/phonelocker.com\/wp-content\/uploads\/2024\/12\/photo-should-phones-be-banned-from-gyms-1024x666.jpg\" class=\"attachment-large size-large\" alt=\"Man on phone at gym\" srcset=\"https:\/\/phonelocker.com\/wp-content\/uploads\/2024\/12\/photo-should-phones-be-banned-from-gyms-1024x666.jpg 1024w, https:\/\/phonelocker.com\/wp-content\/uploads\/2024\/12\/photo-should-phones-be-banned-from-gyms-300x195.jpg 300w, https:\/\/phonelocker.com\/wp-content\/uploads\/2024\/12\/photo-should-phones-be-banned-from-gyms-768x500.jpg 768w, https:\/\/phonelocker.com\/wp-content\/uploads\/2024\/12\/photo-should-phones-be-banned-from-gyms-18x12.jpg 18w, https:\/\/phonelocker.com\/wp-content\/uploads\/2024\/12\/photo-should-phones-be-banned-from-gyms.jpg 1536w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1317126536 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-normal\"><b><\/b><span class=\"section-title-main\" >Dare valore al tempo tranquillo in palestra<\/span><b><\/b><\/h2><\/div>\n<p class=\"part\" data-startline=\"41\" data-endline=\"41\">Per molte persone che vanno in palestra, l&#039;allenamento \u00e8 il loro &quot;me time&quot; e una pausa dal resto del mondo. Sfortunatamente, l&#039;afflusso di persone che filmano le loro routine e i loro allenamenti ha portato molti a pensare di non poter andare in palestra in pace.<\/p>\n<p class=\"part\" data-startline=\"41\" data-endline=\"41\">Poich\u00e9 la maggior parte non vuole provocare uno scontro, alcune palestre hanno preso misure per controllare la tendenza. Sia Pure Gym che Virgin Active qui nel Regno Unito hanno vietato la fotografia, la registrazione o lo streaming live a meno che non venga chiesto il permesso.<\/p>\n<p class=\"part\" data-startline=\"41\" data-endline=\"41\">Nel frattempo, nei locali che offrono lezioni con istruttore, alcuni stanno seguendo corsi come CorePower Yoga, in cui gli istruttori possono decidere autonomamente se vietare o meno l&#039;uso del telefono durante la lezione.<\/p>\n<p class=\"part\" data-startline=\"41\" data-endline=\"41\">Sebbene il dibattito sia iniziato, ci\u00f2 che le palestre non sanno \u00e8 se le persone hanno gi\u00e0 cancellato i propri abbonamenti perch\u00e9 arrabbiate o irritate da chi monopolizza le macchine, da chi si atteggia o da chi aspira a diventare influencer in palestra.<\/p>\n<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-normal\"><b><\/b><span class=\"section-title-main\" >L&#039;uso del telefono limita i tuoi guadagni<\/span><b><\/b><\/h2><\/div>\n<p>Tom Summers di Pinnacle Performance pensa che le palestre dovrebbero prendere pi\u00f9 seriamente l&#039;idea di vietare i telefoni. Dopotutto, sostiene, le palestre stanno cercando di vendere risultati scientifici: andare in palestra significa che dovresti essere uno studente, pi\u00f9 forte, pi\u00f9 veloce e pi\u00f9 leggero. Quanto puoi essere efficace nello spingerti oltre se il tuo cervello \u00e8 ancora altrove?<\/p>\n<p>La distrazione del cellulare influisce sull&#039;intensit\u00e0 dell&#039;allenamento e sulla diligenza nei tempi di riposo. Tom sottolinea che lo sviluppo in palestra richiede un adattamento neurologico e meccanico e, sfortunatamente, essere su TikTok in palestra significa che stai tagliando i percorsi necessari per allenare il tuo cervello insieme ai tuoi muscoli per i risultati che ti eri prefissato di ottenere in primo luogo.<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1347274297\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"1020\" height=\"569\" src=\"https:\/\/phonelocker.com\/wp-content\/uploads\/2024\/12\/photo-create-a-shared-space-at-the-gym-1024x571.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/phonelocker.com\/wp-content\/uploads\/2024\/12\/photo-create-a-shared-space-at-the-gym-1024x571.jpg 1024w, https:\/\/phonelocker.com\/wp-content\/uploads\/2024\/12\/photo-create-a-shared-space-at-the-gym-300x167.jpg 300w, https:\/\/phonelocker.com\/wp-content\/uploads\/2024\/12\/photo-create-a-shared-space-at-the-gym-768x428.jpg 768w, https:\/\/phonelocker.com\/wp-content\/uploads\/2024\/12\/photo-create-a-shared-space-at-the-gym-18x10.jpg 18w, https:\/\/phonelocker.com\/wp-content\/uploads\/2024\/12\/photo-create-a-shared-space-at-the-gym.jpg 1536w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1347274297 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-normal\"><b><\/b><span class=\"section-title-main\" >Creare uno spazio condiviso<\/span><b><\/b><\/h2><\/div>\n<p>Quindi, cellulari e auricolari possono essere una distrazione, ma rappresentano anche isolamento. Come abbiamo visto con la popolarit\u00e0 delle nostre custodie per telefono ai concerti comici e musicali, artisti e fan vogliono che gli eventi senza telefono si sentano pi\u00f9 connessi. Manca loro la comunit\u00e0 di una passione condivisa.<\/p>\n<p>Perch\u00e9 in palestra \u00e8 diverso?<\/p>\n<p>Una palestra di successo \u00e8 una comunit\u00e0 e un luogo sicuro dove insieme dovreste essere spinti, incoraggiati, motivati e celebrati attraverso il miglioramento. Se vi interessa di pi\u00f9 un&#039;e-mail o un video di YouTube, forse vi state perdendo l&#039;ideologia di una palestra. Dopotutto, ci sono altre 23 ore al giorno per guardare Facebook.<\/p>\n<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-normal\"><b><\/b><span class=\"section-title-main\" >Crea uno spazio senza telefono<\/span><b><\/b><\/h2><\/div>\n<p><strong>Curiosi di vedere come le cose potrebbero essere fatte diversamente? Phone Locker\u00ae ha contribuito a creare spazi senza telefono in 20 paesi con una semplice custodia bloccabile. <a href=\"https:\/\/phonelocker.com\/it\/product-benefits\/\" target=\"_blank\" rel=\"noopener\">Scopri come funziona, insieme ai benefici scientificamente provati<\/a>.<\/strong><\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_540198524\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"839\" height=\"737\" src=\"https:\/\/phonelocker.com\/wp-content\/uploads\/2024\/08\/different-style-phone-pouch.png\" class=\"attachment-large size-large\" alt=\"locking phone pouch\" srcset=\"https:\/\/phonelocker.com\/wp-content\/uploads\/2024\/08\/different-style-phone-pouch.png 839w, https:\/\/phonelocker.com\/wp-content\/uploads\/2024\/08\/different-style-phone-pouch-300x264.png 300w, https:\/\/phonelocker.com\/wp-content\/uploads\/2024\/08\/different-style-phone-pouch-768x675.png 768w, https:\/\/phonelocker.com\/wp-content\/uploads\/2024\/08\/different-style-phone-pouch-14x12.png 14w\" sizes=\"(max-width: 839px) 100vw, 839px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_540198524 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00a0 An uprise in \u2018gym-fluencers\u2019 in recent years, together with more sinister filming within gyms and locker rooms has caused a lot of debate. So, the question is, should phones be banned at the gym? \u00a0 \u00a0 Today, it\u2019s common to see phones propped up on machines, or balanced against walls where gym-goers are filming [&#8230;]\n","protected":false},"author":1,"featured_media":1720,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[133],"tags":[],"class_list":["post-1714","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gyms"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Should phones be banned from gyms? - Phone Locker<\/title>\n<meta name=\"description\" content=\"Why have Norwegian schools seen improved academic performance and mental wellness with phone restrictions? Discover the surprising outcomes of this educational strategy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/phonelocker.com\/it\/should-phones-be-banned-from-gyms\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Should phones be banned from gyms? - Phone Locker\" \/>\n<meta property=\"og:description\" content=\"Why have Norwegian schools seen improved academic performance and mental wellness with phone restrictions? Discover the surprising outcomes of this educational strategy.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/phonelocker.com\/it\/should-phones-be-banned-from-gyms\/\" \/>\n<meta property=\"og:site_name\" content=\"Phone Locker\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-17T16:39:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-01T10:39:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/phonelocker.com\/wp-content\/uploads\/2024\/12\/photo-filming-at-the-gym-banned.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"1025\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Phone Locker\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Phone Locker\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuti\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Should phones be banned from gyms? - Phone Locker","description":"Why have Norwegian schools seen improved academic performance and mental wellness with phone restrictions? Discover the surprising outcomes of this educational strategy.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/phonelocker.com\/it\/should-phones-be-banned-from-gyms\/","og_locale":"it_IT","og_type":"article","og_title":"Should phones be banned from gyms? - Phone Locker","og_description":"Why have Norwegian schools seen improved academic performance and mental wellness with phone restrictions? Discover the surprising outcomes of this educational strategy.","og_url":"https:\/\/phonelocker.com\/it\/should-phones-be-banned-from-gyms\/","og_site_name":"Phone Locker","article_published_time":"2024-12-17T16:39:34+00:00","article_modified_time":"2026-04-01T10:39:58+00:00","og_image":[{"width":1536,"height":1025,"url":"https:\/\/phonelocker.com\/wp-content\/uploads\/2024\/12\/photo-filming-at-the-gym-banned.jpg","type":"image\/jpeg"}],"author":"Phone Locker","twitter_card":"summary_large_image","twitter_misc":{"Scritto da":"Phone Locker","Tempo di lettura stimato":"3 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/phonelocker.com\/should-phones-be-banned-from-gyms\/#article","isPartOf":{"@id":"https:\/\/phonelocker.com\/should-phones-be-banned-from-gyms\/"},"author":{"name":"Phone Locker","@id":"https:\/\/phonelocker.com\/#\/schema\/person\/6765e2d70fa6ef53b7c7b5a18782f117"},"headline":"Should phones be banned from gyms?","datePublished":"2024-12-17T16:39:34+00:00","dateModified":"2026-04-01T10:39:58+00:00","mainEntityOfPage":{"@id":"https:\/\/phonelocker.com\/should-phones-be-banned-from-gyms\/"},"wordCount":638,"image":{"@id":"https:\/\/phonelocker.com\/should-phones-be-banned-from-gyms\/#primaryimage"},"thumbnailUrl":"https:\/\/phonelocker.com\/wp-content\/uploads\/2024\/12\/photo-filming-at-the-gym-banned.jpg","articleSection":["Gyms"],"inLanguage":"it-IT"},{"@type":"WebPage","@id":"https:\/\/phonelocker.com\/should-phones-be-banned-from-gyms\/","url":"https:\/\/phonelocker.com\/should-phones-be-banned-from-gyms\/","name":"Should phones be banned from gyms? - Phone Locker","isPartOf":{"@id":"https:\/\/phonelocker.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/phonelocker.com\/should-phones-be-banned-from-gyms\/#primaryimage"},"image":{"@id":"https:\/\/phonelocker.com\/should-phones-be-banned-from-gyms\/#primaryimage"},"thumbnailUrl":"https:\/\/phonelocker.com\/wp-content\/uploads\/2024\/12\/photo-filming-at-the-gym-banned.jpg","datePublished":"2024-12-17T16:39:34+00:00","dateModified":"2026-04-01T10:39:58+00:00","author":{"@id":"https:\/\/phonelocker.com\/#\/schema\/person\/6765e2d70fa6ef53b7c7b5a18782f117"},"description":"Why have Norwegian schools seen improved academic performance and mental wellness with phone restrictions? Discover the surprising outcomes of this educational strategy.","breadcrumb":{"@id":"https:\/\/phonelocker.com\/should-phones-be-banned-from-gyms\/#breadcrumb"},"inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/phonelocker.com\/should-phones-be-banned-from-gyms\/"]}]},{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/phonelocker.com\/should-phones-be-banned-from-gyms\/#primaryimage","url":"https:\/\/phonelocker.com\/wp-content\/uploads\/2024\/12\/photo-filming-at-the-gym-banned.jpg","contentUrl":"https:\/\/phonelocker.com\/wp-content\/uploads\/2024\/12\/photo-filming-at-the-gym-banned.jpg","width":1536,"height":1025},{"@type":"BreadcrumbList","@id":"https:\/\/phonelocker.com\/should-phones-be-banned-from-gyms\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/phonelocker.com\/"},{"@type":"ListItem","position":2,"name":"Should phones be banned from gyms?"}]},{"@type":"WebSite","@id":"https:\/\/phonelocker.com\/#website","url":"https:\/\/phonelocker.com\/","name":"Armadietto telefonico","description":"Custodia per telefono con serratura","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/phonelocker.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"it-IT"},{"@type":"Person","@id":"https:\/\/phonelocker.com\/#\/schema\/person\/6765e2d70fa6ef53b7c7b5a18782f117","name":"Armadietto telefonico","image":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/phonelocker.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/67d6e565e74df685bda28f5404d6f794e7ddf717a9e43eb90f701f6759814829?s=96&d=color&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/67d6e565e74df685bda28f5404d6f794e7ddf717a9e43eb90f701f6759814829?s=96&d=color&r=g","caption":"Phone Locker"},"sameAs":["http:\/\/localhost\/phone-pouch"],"url":"https:\/\/phonelocker.com\/it\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/phonelocker.com\/it\/wp-json\/wp\/v2\/posts\/1714","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phonelocker.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phonelocker.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phonelocker.com\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/phonelocker.com\/it\/wp-json\/wp\/v2\/comments?post=1714"}],"version-history":[{"count":5,"href":"https:\/\/phonelocker.com\/it\/wp-json\/wp\/v2\/posts\/1714\/revisions"}],"predecessor-version":[{"id":1723,"href":"https:\/\/phonelocker.com\/it\/wp-json\/wp\/v2\/posts\/1714\/revisions\/1723"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phonelocker.com\/it\/wp-json\/wp\/v2\/media\/1720"}],"wp:attachment":[{"href":"https:\/\/phonelocker.com\/it\/wp-json\/wp\/v2\/media?parent=1714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phonelocker.com\/it\/wp-json\/wp\/v2\/categories?post=1714"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phonelocker.com\/it\/wp-json\/wp\/v2\/tags?post=1714"}],"curies":[{"name":"parola chiave","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}