{"id":1714,"date":"2024-12-17T16:39:34","date_gmt":"2024-12-17T16:39:34","guid":{"rendered":"https:\/\/phonelocker.com\/?p=1714"},"modified":"2026-04-01T10:39:58","modified_gmt":"2026-04-01T10:39:58","slug":"should-phones-be-banned-from-gyms","status":"publish","type":"post","link":"https:\/\/phonelocker.com\/pt\/should-phones-be-banned-from-gyms\/","title":{"rendered":"Os celulares devem ser proibidos nas academias?"},"content":{"rendered":"<div id=\"page-header-505313639\" class=\"page-header-wrapper\">\n  <div class=\"page-title dark featured-title\">\n\n        <div class=\"page-title-bg\">\n      <div class=\"title-bg fill bg-fill\"\n        data-parallax-container=\".page-title\"\n        data-parallax-background\n data-parallax=\"-\">\n      <\/div>\n      <div class=\"title-overlay fill\"><\/div>\n    <\/div>\n    \n    <div class=\"page-title-inner container align-center flex-row medium-flex-wrap\" >\n              <div class=\"title-wrapper flex-col text-left medium-text-center\">\n          <h1 class=\"entry-title mb-0\">\n            Os celulares devem ser proibidos nas academias?          <\/h1>\n        <\/div>\n                    <div class=\"title-content flex-col flex-right text-right medium-text-center\">\n        <div class=\"title-breadcrumbs pb-half pt-half\"><\/div>      <\/div>\n    <\/div>\n\n     \n<style>\n#page-header-505313639 .title-bg {\n  background-image: url(https:\/\/phonelocker.com\/wp-content\/uploads\/2024\/12\/photo-filming-at-the-gym-banned.jpg);\n}\n<\/style>\n  <\/div>\n    <\/div>\n  \n<div>\u00a0<\/div>\n<div>Uma revolta de &#039;influenciadores de academia&#039; nos \u00faltimos anos, junto com filmagens mais sinistras dentro de academias e vesti\u00e1rios, causou muito debate. Ent\u00e3o, a quest\u00e3o \u00e9: os celulares devem ser proibidos na academia?<\/div>\n<div>\u00a0<\/div>\n<div>\u00a0<\/div>\n<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-normal\"><b><\/b><span class=\"section-title-main\" >A ascens\u00e3o dos influenciadores de academia<\/span><b><\/b><\/h2><\/div>\n<p>Hoje em dia, \u00e9 comum ver celulares apoiados em m\u00e1quinas ou equilibrados contra paredes onde frequentadores de academia est\u00e3o se filmando para as redes sociais \u2014 alguns at\u00e9 postando ao vivo.<\/p>\n<p>Se voc\u00ea n\u00e3o percebeu, \u00e9 prov\u00e1vel que voc\u00ea tenha aparecido na filmagem de fundo de algu\u00e9m sem nem perceber. <a href=\"https:\/\/www.velotricbike.com\/blogs\/story-landing\/overcoming-fitness-anxiety-in-the-public-eye\" target=\"_blank\" rel=\"noopener\">pesquisa feita pela Velotric<\/a> descobriu que quase 1 em cada 10 foi fotografado ou filmado sem seu consentimento enquanto se exercitava. Como resultado, pouco menos de 50% dos participantes achavam que as academias deveriam proibir c\u00e2meras e smartphones para aliviar preocupa\u00e7\u00f5es com privacidade.<\/p>\n<p>Embora a privacidade seja uma preocupa\u00e7\u00e3o justific\u00e1vel, o uso do telefone tamb\u00e9m pode levar a muita perda de tempo, com outras pessoas na academia tendo que esperar pelas m\u00e1quinas enquanto as pessoas insistem em assistir \u00e0s suas filmagens, ou se perdendo navegando no Instagram.<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1328791964\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"1020\" height=\"663\" src=\"https:\/\/phonelocker.com\/wp-content\/uploads\/2024\/12\/photo-should-phones-be-banned-from-gyms-1024x666.jpg\" class=\"attachment-large size-large\" alt=\"Man on phone at gym\" srcset=\"https:\/\/phonelocker.com\/wp-content\/uploads\/2024\/12\/photo-should-phones-be-banned-from-gyms-1024x666.jpg 1024w, https:\/\/phonelocker.com\/wp-content\/uploads\/2024\/12\/photo-should-phones-be-banned-from-gyms-300x195.jpg 300w, https:\/\/phonelocker.com\/wp-content\/uploads\/2024\/12\/photo-should-phones-be-banned-from-gyms-768x500.jpg 768w, https:\/\/phonelocker.com\/wp-content\/uploads\/2024\/12\/photo-should-phones-be-banned-from-gyms-18x12.jpg 18w, https:\/\/phonelocker.com\/wp-content\/uploads\/2024\/12\/photo-should-phones-be-banned-from-gyms.jpg 1536w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1328791964 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-normal\"><b><\/b><span class=\"section-title-main\" >Valorizando o tempo de sil\u00eancio na academia<\/span><b><\/b><\/h2><\/div>\n<p class=\"part\" data-startline=\"41\" data-endline=\"41\">Para muitas pessoas que v\u00e3o \u00e0 academia, seu treino \u00e9 seu tempo &quot;para mim&quot; e uma pausa do resto do mundo. Infelizmente, o fluxo de pessoas filmando suas rotinas e treinos levou muitos a sentirem que n\u00e3o podem ir \u00e0 academia em paz.<\/p>\n<p class=\"part\" data-startline=\"41\" data-endline=\"41\">Como a maioria n\u00e3o quer causar um confronto, algumas academias tomaram medidas para controlar a tend\u00eancia. Tanto a Pure Gym quanto a Virgin Active aqui no Reino Unido proibiram fotografia, grava\u00e7\u00e3o ou transmiss\u00e3o ao vivo, a menos que seja solicitada permiss\u00e3o.<\/p>\n<p class=\"part\" data-startline=\"41\" data-endline=\"41\">Enquanto isso, em lugares que oferecem aulas ministradas por instrutores, alguns est\u00e3o seguindo pr\u00e1ticas como a CorePower Yoga, onde os instrutores podem tomar suas pr\u00f3prias decis\u00f5es sobre se desejam ou n\u00e3o proibir o uso do telefone durante a sess\u00e3o.<\/p>\n<p class=\"part\" data-startline=\"41\" data-endline=\"41\">Embora a conversa tenha come\u00e7ado, o que as academias n\u00e3o sabem \u00e9 se as pessoas j\u00e1 cancelaram suas inscri\u00e7\u00f5es porque ficaram chateadas ou irritadas com os donos de m\u00e1quinas, os impostores ou os aspirantes a influenciadores de academia.<\/p>\n<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-normal\"><b><\/b><span class=\"section-title-main\" >O uso do telefone limita seus ganhos<\/span><b><\/b><\/h2><\/div>\n<p>Tom Summers, da Pinnacle Performance, acha que as academias deveriam levar a ideia de proibir celulares mais a s\u00e9rio. Afinal, ele argumenta, as academias est\u00e3o tentando vender resultados cient\u00edficos \u2013 ir \u00e0 academia significa que voc\u00ea deve aprender, ser mais forte, mais r\u00e1pido e mais leve. Qu\u00e3o eficaz voc\u00ea pode ser em se esfor\u00e7ar se seu c\u00e9rebro ainda estiver em outro lugar?<\/p>\n<p>A distra\u00e7\u00e3o do celular afeta a intensidade do seu treino e a dilig\u00eancia com os tempos de descanso. Tom ressalta que o desenvolvimento na academia requer adapta\u00e7\u00e3o neurol\u00f3gica e mec\u00e2nica, e infelizmente estar no TikTok na academia significa que voc\u00ea est\u00e1 cortando os caminhos necess\u00e1rios para treinar seu c\u00e9rebro junto com seus m\u00fasculos para os resultados que voc\u00ea se inscreveu para obter em primeiro lugar.<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1084092154\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"1020\" height=\"569\" src=\"https:\/\/phonelocker.com\/wp-content\/uploads\/2024\/12\/photo-create-a-shared-space-at-the-gym-1024x571.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/phonelocker.com\/wp-content\/uploads\/2024\/12\/photo-create-a-shared-space-at-the-gym-1024x571.jpg 1024w, https:\/\/phonelocker.com\/wp-content\/uploads\/2024\/12\/photo-create-a-shared-space-at-the-gym-300x167.jpg 300w, https:\/\/phonelocker.com\/wp-content\/uploads\/2024\/12\/photo-create-a-shared-space-at-the-gym-768x428.jpg 768w, https:\/\/phonelocker.com\/wp-content\/uploads\/2024\/12\/photo-create-a-shared-space-at-the-gym-18x10.jpg 18w, https:\/\/phonelocker.com\/wp-content\/uploads\/2024\/12\/photo-create-a-shared-space-at-the-gym.jpg 1536w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1084092154 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-normal\"><b><\/b><span class=\"section-title-main\" >Criando um espa\u00e7o compartilhado<\/span><b><\/b><\/h2><\/div>\n<p>Ent\u00e3o, celulares e fones de ouvido podem ser uma distra\u00e7\u00e3o, mas tamb\u00e9m representam isolamento. Como vimos com a popularidade de nossas bolsas de telefone em shows de com\u00e9dia e m\u00fasica, artistas e f\u00e3s querem eventos sem telefone para se sentirem mais conectados. Eles sentem falta da comunidade de uma paix\u00e3o compartilhada.<\/p>\n<p>Ent\u00e3o, por que \u00e9 diferente na academia?<\/p>\n<p>Uma academia de sucesso \u00e9 uma comunidade e um lugar seguro onde juntos voc\u00eas devem ser empurrados, encorajados, motivados e celebrados por meio da melhoria. Se voc\u00ea se importa mais com um e-mail ou v\u00eddeo do YouTube, talvez a ideologia de uma academia esteja sendo esquecida. Afinal, h\u00e1 outras 23 horas no dia para olhar o Facebook.<\/p>\n<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-normal\"><b><\/b><span class=\"section-title-main\" >Crie um espa\u00e7o sem telefone<\/span><b><\/b><\/h2><\/div>\n<p><strong>Curioso para ver como as coisas poderiam ser feitas de forma diferente? O Phone Locker\u00ae ajudou a criar espa\u00e7os sem telefone em 20 pa\u00edses com uma bolsa simples com trava. <a href=\"https:\/\/phonelocker.com\/pt\/product-benefits\/\" target=\"_blank\" rel=\"noopener\">Veja como funciona, juntamente com os benef\u00edcios comprovados cientificamente<\/a>.<\/strong><\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_265449871\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"839\" height=\"737\" src=\"https:\/\/phonelocker.com\/wp-content\/uploads\/2024\/08\/different-style-phone-pouch.png\" class=\"attachment-large size-large\" alt=\"locking phone pouch\" srcset=\"https:\/\/phonelocker.com\/wp-content\/uploads\/2024\/08\/different-style-phone-pouch.png 839w, https:\/\/phonelocker.com\/wp-content\/uploads\/2024\/08\/different-style-phone-pouch-300x264.png 300w, https:\/\/phonelocker.com\/wp-content\/uploads\/2024\/08\/different-style-phone-pouch-768x675.png 768w, https:\/\/phonelocker.com\/wp-content\/uploads\/2024\/08\/different-style-phone-pouch-14x12.png 14w\" sizes=\"(max-width: 839px) 100vw, 839px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_265449871 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00a0 An uprise in \u2018gym-fluencers\u2019 in recent years, together with more sinister filming within gyms and locker rooms has caused a lot of debate. So, the question is, should phones be banned at the gym? \u00a0 \u00a0 Today, it\u2019s common to see phones propped up on machines, or balanced against walls where gym-goers are filming [&#8230;]\n","protected":false},"author":1,"featured_media":1720,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[133],"tags":[],"class_list":["post-1714","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gyms"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Should phones be banned from gyms? - Phone Locker<\/title>\n<meta name=\"description\" content=\"Why have Norwegian schools seen improved academic performance and mental wellness with phone restrictions? Discover the surprising outcomes of this educational strategy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/phonelocker.com\/pt\/should-phones-be-banned-from-gyms\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Should phones be banned from gyms? - Phone Locker\" \/>\n<meta property=\"og:description\" content=\"Why have Norwegian schools seen improved academic performance and mental wellness with phone restrictions? Discover the surprising outcomes of this educational strategy.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/phonelocker.com\/pt\/should-phones-be-banned-from-gyms\/\" \/>\n<meta property=\"og:site_name\" content=\"Phone Locker\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-17T16:39:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-01T10:39:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/phonelocker.com\/wp-content\/uploads\/2024\/12\/photo-filming-at-the-gym-banned.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"1025\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Phone Locker\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Phone Locker\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Should phones be banned from gyms? - Phone Locker","description":"Por que as escolas norueguesas observaram melhorias no desempenho acad\u00eamico e no bem-estar mental com a restri\u00e7\u00e3o do uso de celulares? Descubra os resultados surpreendentes dessa estrat\u00e9gia educacional.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/phonelocker.com\/pt\/should-phones-be-banned-from-gyms\/","og_locale":"pt_PT","og_type":"article","og_title":"Should phones be banned from gyms? - Phone Locker","og_description":"Why have Norwegian schools seen improved academic performance and mental wellness with phone restrictions? 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