Matt Damon recently revealed something that feels like a cultural turning point: Netflix now asks filmmakers to repeat key plot points several times because viewers are so distracted by their phones that they’re missing the story as it unfolds. It’s a moment that says more than Netflix intended – not about the quality of the […]
Category Archives: Wellbeing
05
1月
1月
As we step into a new year focused on wellbeing, digital detoxing has become one of the fastest-growing wellness priorities. With adults spending several hours per day on smartphones, tablets and laptops, chronic screen exposure has been linked to higher stress levels, sleep disruption, reduced attention span, and emotional fatigue. It’s no surprise that spa […]
19
2月
2月
Not long ago, FOMO (The fear of missing out) was a feeling that many of us were far too familiar with. Thanks to social media and the instant connectivity that we have at our fingertips, we’re able to keep up with everything and everyone, all the time. But should we?
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