{"id":1714,"date":"2024-12-17T16:39:34","date_gmt":"2024-12-17T16:39:34","guid":{"rendered":"https:\/\/phonelocker.com\/?p=1714"},"modified":"2026-04-01T10:39:58","modified_gmt":"2026-04-01T10:39:58","slug":"should-phones-be-banned-from-gyms","status":"publish","type":"post","link":"https:\/\/phonelocker.com\/zh\/should-phones-be-banned-from-gyms\/","title":{"rendered":"\u5065\u8eab\u623f\u5e94\u8be5\u7981\u6b62\u4f7f\u7528\u624b\u673a\u5417\uff1f"},"content":{"rendered":"<div id=\"page-header-550833743\" class=\"page-header-wrapper\">\n  <div class=\"page-title dark featured-title\">\n\n        <div class=\"page-title-bg\">\n      <div class=\"title-bg fill bg-fill\"\n        data-parallax-container=\".page-title\"\n        data-parallax-background\n data-parallax=\"-\">\n      <\/div>\n      <div class=\"title-overlay fill\"><\/div>\n    <\/div>\n    \n    <div class=\"page-title-inner container align-center flex-row medium-flex-wrap\" >\n              <div class=\"title-wrapper flex-col text-left medium-text-center\">\n          <h1 class=\"entry-title mb-0\">\n            \u5065\u8eab\u623f\u5e94\u8be5\u7981\u6b62\u4f7f\u7528\u624b\u673a\u5417\uff1f          <\/h1>\n        <\/div>\n                    <div class=\"title-content flex-col flex-right text-right medium-text-center\">\n        <div class=\"title-breadcrumbs pb-half pt-half\"><\/div>      <\/div>\n    <\/div>\n\n     \n<style>\n#page-header-550833743 .title-bg {\n  background-image: url(https:\/\/phonelocker.com\/wp-content\/uploads\/2024\/12\/photo-filming-at-the-gym-banned.jpg);\n}\n<\/style>\n  <\/div>\n    <\/div>\n  \n<div>\u00a0<\/div>\n<div>\u8fd1\u5e74\u6765\uff0c\u2018\u5065\u8eab\u7f51\u7ea2\u2019\u7684\u5174\u8d77\uff0c\u4ee5\u53ca\u5728\u5065\u8eab\u623f\u548c\u66f4\u8863\u5ba4\u8fdb\u884c\u66f4\u591a\u4e0d\u6b63\u5f53\u5077\u62cd\u7684\u884c\u4e3a\uff0c\u5f15\u53d1\u4e86\u8bf8\u591a\u4e89\u8bae\u3002\u90a3\u4e48\uff0c\u95ee\u9898\u6765\u4e86\uff1a\u5065\u8eab\u623f\u5e94\u8be5\u7981\u6b62\u4f7f\u7528\u624b\u673a\u5417\uff1f<\/div>\n<div>\u00a0<\/div>\n<div>\u00a0<\/div>\n<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-normal\"><b><\/b><span class=\"section-title-main\" >\u5065\u8eab\u7f51\u7ea2\u7684\u5d1b\u8d77<\/span><b><\/b><\/h2><\/div>\n<p>\u5982\u4eca\uff0c\u7ecf\u5e38\u53ef\u4ee5\u770b\u5230\u5065\u8eab\u7231\u597d\u8005\u628a\u624b\u673a\u67b6\u5728\u5065\u8eab\u5668\u6750\u4e0a\uff0c\u6216\u8005\u9760\u5728\u5899\u4e0a\uff0c\u62cd\u6444\u81ea\u5df1\u4e0a\u4f20\u5230\u793e\u4ea4\u5a92\u4f53\u2014\u2014\u6709\u4e9b\u4eba\u751a\u81f3\u8fdb\u884c\u76f4\u64ad\u3002.<\/p>\n<p>\u5982\u679c\u4f60\u8fd8\u6ca1\u6ce8\u610f\u5230\uff0c\u5f88\u53ef\u80fd\u4f60\u5df2\u7ecf\u4e0d\u77e5\u4e0d\u89c9\u5730\u51fa\u73b0\u5728\u522b\u4eba\u7684\u89c6\u9891\u80cc\u666f\u91cc\u4e86\u3002 <a href=\"https:\/\/www.velotricbike.com\/blogs\/story-landing\/overcoming-fitness-anxiety-in-the-public-eye\" target=\"_blank\" rel=\"noopener\">Velotric \u7684\u8c03\u67e5<\/a> \u8c03\u67e5\u53d1\u73b0\uff0c\u8fd1\u5341\u5206\u4e4b\u4e00\u7684\u4eba\u5728\u5065\u8eab\u65f6\u66fe\u88ab\u672a\u7ecf\u540c\u610f\u62cd\u7167\u6216\u5f55\u50cf\u3002\u56e0\u6b64\uff0c\u8fd1501\u540d\u53d7\u8bbf\u8005\u8ba4\u4e3a\u5065\u8eab\u623f\u5e94\u8be5\u7981\u6b62\u643a\u5e26\u76f8\u673a\u548c\u667a\u80fd\u624b\u673a\uff0c\u4ee5\u7f13\u89e3\u9690\u79c1\u62c5\u5fe7\u3002.<\/p>\n<p>\u867d\u7136\u9690\u79c1\u662f\u4e00\u4e2a\u5408\u7406\u7684\u62c5\u5fe7\uff0c\u4f46\u4f7f\u7528\u624b\u673a\u4e5f\u4f1a\u5bfc\u81f4\u5f88\u591a\u65f6\u95f4\u7684\u6d6a\u8d39\uff0c\u6bd4\u5982\u5065\u8eab\u623f\u91cc\u7684\u5176\u4ed6\u4eba\u4e0d\u5f97\u4e0d\u7b49\u5f85\u5668\u68b0\uff0c\u56e0\u4e3a\u6709\u4eba\u575a\u6301\u56de\u653e\u5f55\u50cf\uff0c\u6216\u8005\u6c89\u8ff7\u4e8e\u5728 Instagram \u4e0a\u6ed1\u52a8\u5c4f\u5e55\u3002.<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1348904155\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"1020\" height=\"663\" src=\"https:\/\/phonelocker.com\/wp-content\/uploads\/2024\/12\/photo-should-phones-be-banned-from-gyms-1024x666.jpg\" class=\"attachment-large size-large\" alt=\"Man on phone at gym\" srcset=\"https:\/\/phonelocker.com\/wp-content\/uploads\/2024\/12\/photo-should-phones-be-banned-from-gyms-1024x666.jpg 1024w, https:\/\/phonelocker.com\/wp-content\/uploads\/2024\/12\/photo-should-phones-be-banned-from-gyms-300x195.jpg 300w, https:\/\/phonelocker.com\/wp-content\/uploads\/2024\/12\/photo-should-phones-be-banned-from-gyms-768x500.jpg 768w, https:\/\/phonelocker.com\/wp-content\/uploads\/2024\/12\/photo-should-phones-be-banned-from-gyms-18x12.jpg 18w, https:\/\/phonelocker.com\/wp-content\/uploads\/2024\/12\/photo-should-phones-be-banned-from-gyms.jpg 1536w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1348904155 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-normal\"><b><\/b><span class=\"section-title-main\" >\u73cd\u60dc\u5728\u5065\u8eab\u623f\u7684\u5b89\u9759\u65f6\u5149<\/span><b><\/b><\/h2><\/div>\n<p class=\"part\" data-startline=\"41\" data-endline=\"41\">\u5bf9\u8bb8\u591a\u53bb\u5065\u8eab\u623f\u7684\u4eba\u6765\u8bf4\uff0c\u953b\u70bc\u662f\u4ed6\u4eec\u7684\u201c\u4e13\u5c5e\u65f6\u95f4\u201d\uff0c\u662f\u6682\u65f6\u9003\u79bb\u5c18\u56a3\u7684\u673a\u4f1a\u3002\u7136\u800c\u4e0d\u5e78\u7684\u662f\uff0c\u5927\u91cf\u5065\u8eab\u89c6\u9891\u7684\u6d8c\u73b0\uff0c\u8ba9\u8bb8\u591a\u4eba\u611f\u89c9\u65e0\u6cd5\u5b89\u5fc3\u5730\u53bb\u5065\u8eab\u623f\u953b\u70bc\u4e86\u3002.<\/p>\n<p class=\"part\" data-startline=\"41\" data-endline=\"41\">\u7531\u4e8e\u5927\u591a\u6570\u4eba\u90fd\u4e0d\u5e0c\u671b\u5f15\u53d1\u51b2\u7a81\uff0c\u4e00\u4e9b\u5065\u8eab\u623f\u5df2\u7ecf\u91c7\u53d6\u63aa\u65bd\u63a7\u5236\u8fd9\u79cd\u8d8b\u52bf\u3002\u82f1\u56fd\u7684Pure Gym\u548cVirgin Active\u90fd\u5df2\u7981\u6b62\u672a\u7ecf\u8bb8\u53ef\u7684\u62cd\u7167\u3001\u5f55\u50cf\u6216\u76f4\u64ad\u3002.<\/p>\n<p class=\"part\" data-startline=\"41\" data-endline=\"41\">\u4e0e\u6b64\u540c\u65f6\uff0c\u5728\u63d0\u4f9b\u6559\u7ec3\u6307\u5bfc\u8bfe\u7a0b\u7684\u5730\u65b9\uff0c\u4e00\u4e9b\u673a\u6784\u6b63\u5728\u6548\u4eff CorePower Yoga \u7684\u505a\u6cd5\uff0c\u5141\u8bb8\u6559\u7ec3\u81ea\u884c\u51b3\u5b9a\u662f\u5426\u5728\u8bfe\u7a0b\u671f\u95f4\u7981\u6b62\u4f7f\u7528\u624b\u673a\u3002.<\/p>\n<p class=\"part\" data-startline=\"41\" data-endline=\"41\">\u867d\u7136\u8ba8\u8bba\u5df2\u7ecf\u5f00\u59cb\uff0c\u4f46\u5065\u8eab\u623f\u5e76\u4e0d\u77e5\u9053\u4eba\u4eec\u662f\u5426\u5df2\u7ecf\u56e0\u4e3a\u88ab\u9738\u5360\u5668\u68b0\u7684\u4eba\u3001\u88c5\u8154\u4f5c\u52bf\u7684\u4eba\u6216\u60f3\u6210\u4e3a\u5065\u8eab\u7f51\u7ea2\u7684\u4eba\u60f9\u607c\u6216\u6fc0\u6012\u800c\u53d6\u6d88\u4e86\u4f1a\u5458\u8d44\u683c\u3002.<\/p>\n<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-normal\"><b><\/b><span class=\"section-title-main\" >\u624b\u673a\u4f7f\u7528\u9650\u5236\u4e86\u4f60\u7684\u6536\u76ca<\/span><b><\/b><\/h2><\/div>\n<p>Pinnacle Performance \u7684 Tom Summers \u8ba4\u4e3a\u5065\u8eab\u623f\u5e94\u8be5\u66f4\u8ba4\u771f\u5730\u5bf9\u5f85\u7981\u6b62\u4f7f\u7528\u624b\u673a\u7684\u60f3\u6cd5\u3002\u6bd5\u7adf\uff0c\u4ed6\u8ba4\u4e3a\uff0c\u5065\u8eab\u623f\u8bd5\u56fe\u63a8\u9500\u7684\u662f\u79d1\u5b66\u7684\u8bad\u7ec3\u6210\u679c\u2014\u2014\u53bb\u5065\u8eab\u623f\u610f\u5473\u7740\u4f60\u5e94\u8be5\u53d8\u5f97\u66f4\u806a\u660e\u3001\u66f4\u5f3a\u58ee\u3001\u66f4\u5feb\u3001\u66f4\u8f7b\u76c8\u3002\u5982\u679c\u4f60\u7684\u5927\u8111\u8fd8\u5728\u5176\u4ed6\u5730\u65b9\uff0c\u4f60\u53c8\u5982\u4f55\u80fd\u6709\u6548\u5730\u6311\u6218\u81ea\u6211\u5462\uff1f<\/p>\n<p>\u624b\u673a\u5e72\u6270\u4f1a\u5f71\u54cd\u4f60\u7684\u953b\u70bc\u5f3a\u5ea6\u548c\u4f11\u606f\u65f6\u95f4\u7684\u89c4\u5f8b\u6027\u3002\u6c64\u59c6\u6307\u51fa\uff0c\u5065\u8eab\u623f\u8bad\u7ec3\u9700\u8981\u795e\u7ecf\u548c\u673a\u68b0\u7684\u9002\u5e94\uff0c\u800c\u4e0d\u5e78\u7684\u662f\uff0c\u5728\u5065\u8eab\u623f\u5237TikTok\u4f1a\u5207\u65ad\u5927\u8111\u548c\u808c\u8089\u534f\u540c\u8bad\u7ec3\u6240\u9700\u7684\u795e\u7ecf\u901a\u8def\uff0c\u4ece\u800c\u5f71\u54cd\u4f60\u6700\u521d\u62a5\u540d\u5065\u8eab\u7684\u76ee\u6807\u3002.<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1901581213\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"1020\" height=\"569\" src=\"https:\/\/phonelocker.com\/wp-content\/uploads\/2024\/12\/photo-create-a-shared-space-at-the-gym-1024x571.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/phonelocker.com\/wp-content\/uploads\/2024\/12\/photo-create-a-shared-space-at-the-gym-1024x571.jpg 1024w, https:\/\/phonelocker.com\/wp-content\/uploads\/2024\/12\/photo-create-a-shared-space-at-the-gym-300x167.jpg 300w, https:\/\/phonelocker.com\/wp-content\/uploads\/2024\/12\/photo-create-a-shared-space-at-the-gym-768x428.jpg 768w, https:\/\/phonelocker.com\/wp-content\/uploads\/2024\/12\/photo-create-a-shared-space-at-the-gym-18x10.jpg 18w, https:\/\/phonelocker.com\/wp-content\/uploads\/2024\/12\/photo-create-a-shared-space-at-the-gym.jpg 1536w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1901581213 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-normal\"><b><\/b><span class=\"section-title-main\" >\u521b\u5efa\u5171\u4eab\u7a7a\u95f4<\/span><b><\/b><\/h2><\/div>\n<p>\u6240\u4ee5\uff0c\u624b\u673a\u548c\u8033\u673a\u53ef\u80fd\u4f1a\u5206\u6563\u6ce8\u610f\u529b\uff0c\u4f46\u5b83\u4eec\u4e5f\u4ee3\u8868\u7740\u4e00\u79cd\u5b64\u7acb\u611f\u3002\u6b63\u5982\u6211\u4eec\u5728\u559c\u5267\u548c\u97f3\u4e50\u6f14\u51fa\u4e2d\u770b\u5230\u7684\u624b\u673a\u888b\u7684\u53d7\u6b22\u8fce\u7a0b\u5ea6\u4e00\u6837\uff0c\u827a\u672f\u5bb6\u548c\u7c89\u4e1d\u90fd\u5e0c\u671b\u53c2\u52a0\u65e0\u624b\u673a\u7684\u6d3b\u52a8\uff0c\u4ee5\u611f\u53d7\u5230\u66f4\u7d27\u5bc6\u7684\u8054\u7cfb\u3002\u4ed6\u4eec\u6000\u5ff5\u90a3\u79cd\u56e0\u5171\u540c\u7231\u597d\u800c\u4ea7\u751f\u7684\u793e\u7fa4\u611f\u3002.<\/p>\n<p>\u90a3\u4e48\uff0c\u4e3a\u4ec0\u4e48\u5065\u8eab\u623f\u7684\u60c5\u51b5\u5c31\u6709\u6240\u4e0d\u540c\u5462\uff1f<\/p>\n<p>\u4e00\u4e2a\u6210\u529f\u7684\u5065\u8eab\u623f\u5e94\u8be5\u662f\u4e00\u4e2a\u793e\u7fa4\uff0c\u4e00\u4e2a\u5b89\u5168\u7684\u5730\u65b9\uff0c\u5728\u8fd9\u91cc\uff0c\u5927\u5bb6\u5e94\u8be5\u4e92\u76f8\u6fc0\u52b1\u3001\u4e92\u76f8\u9f13\u52b1\u3001\u4e92\u76f8\u652f\u6301\uff0c\u5e76\u5728\u8fdb\u6b65\u7684\u8fc7\u7a0b\u4e2d\u5171\u540c\u5e86\u795d\u3002\u5982\u679c\u4f60\u66f4\u5173\u5fc3\u7535\u5b50\u90ae\u4ef6\u6216YouTube\u89c6\u9891\uff0c\u6216\u8bb8\u4f60\u9519\u8fc7\u4e86\u5065\u8eab\u623f\u7684\u771f\u6b63\u610f\u4e49\u3002\u6bd5\u7adf\uff0c\u4e00\u5929\u8fd8\u670923\u4e2a\u5c0f\u65f6\u53ef\u4ee5\u7528\u6765\u5237Facebook\u3002.<\/p>\n<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-normal\"><b><\/b><span class=\"section-title-main\" >\u8425\u9020\u4e00\u4e2a\u65e0\u624b\u673a\u7a7a\u95f4<\/span><b><\/b><\/h2><\/div>\n<p><strong>\u60f3\u77e5\u9053\u4e8b\u60c5\u8fd8\u53ef\u4ee5\u5982\u4f55\u6539\u8fdb\u5417\uff1fPhone Locker\u00ae \u5229\u7528\u4e00\u4e2a\u7b80\u5355\u7684\u53ef\u4e0a\u9501\u7684\u6536\u7eb3\u888b\uff0c\u5e2e\u52a9 20 \u4e2a\u56fd\u5bb6\/\u5730\u533a\u521b\u5efa\u4e86\u65e0\u624b\u673a\u7a7a\u95f4\u3002. <a href=\"https:\/\/phonelocker.com\/zh\/product-benefits\/\" target=\"_blank\" rel=\"noopener\">\u4e86\u89e3\u5b83\u7684\u8fd0\u4f5c\u539f\u7406\u53ca\u5176\u7ecf\u79d1\u5b66\u9a8c\u8bc1\u7684\u76ca\u5904<\/a>.<\/strong><\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1958016482\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"839\" height=\"737\" src=\"https:\/\/phonelocker.com\/wp-content\/uploads\/2024\/08\/different-style-phone-pouch.png\" class=\"attachment-large size-large\" alt=\"locking phone pouch\" srcset=\"https:\/\/phonelocker.com\/wp-content\/uploads\/2024\/08\/different-style-phone-pouch.png 839w, https:\/\/phonelocker.com\/wp-content\/uploads\/2024\/08\/different-style-phone-pouch-300x264.png 300w, https:\/\/phonelocker.com\/wp-content\/uploads\/2024\/08\/different-style-phone-pouch-768x675.png 768w, https:\/\/phonelocker.com\/wp-content\/uploads\/2024\/08\/different-style-phone-pouch-14x12.png 14w\" sizes=\"(max-width: 839px) 100vw, 839px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1958016482 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00a0 An uprise in \u2018gym-fluencers\u2019 in recent years, together with more sinister filming within gyms and locker rooms has caused a lot of debate. So, the question is, should phones be banned at the gym? \u00a0 \u00a0 Today, it\u2019s common to see phones propped up on machines, or balanced against walls where gym-goers are filming [&#8230;]\n","protected":false},"author":1,"featured_media":1720,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[133],"tags":[],"class_list":["post-1714","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gyms"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Should phones be banned from gyms? - Phone Locker<\/title>\n<meta name=\"description\" content=\"Why have Norwegian schools seen improved academic performance and mental wellness with phone restrictions? Discover the surprising outcomes of this educational strategy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/phonelocker.com\/zh\/should-phones-be-banned-from-gyms\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Should phones be banned from gyms? - Phone Locker\" \/>\n<meta property=\"og:description\" content=\"Why have Norwegian schools seen improved academic performance and mental wellness with phone restrictions? 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